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  • Home
  • Blog
  • Fitness Plans
    • Strong & Sexy Body Method
    • SSBM2
    • Macros Consultation
    • Strong & Sexy Meal Plan
    • HIIT Workouts
  • ABOUT
    • About Me
    • FAQ
  • Free Goodies
    • Free Workout
    • Free Recipes

Archives: Stories

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Learn How To Accept Your Body

By Paola MarquezMarch 30, 2022
Learn How To Accept Your Body

Practical Tips To Improve Your Mental And Physical Health

How To Let Go Of Your Perfectionism

By Paola MarquezMarch 30, 2022
How To Let Go Of Your Perfectionism

How To Make Your Life Better: Find Happiness and Fulfillment

Recognizing Your Emotional Triggers

By Paola MarquezMarch 29, 2022
Recognizing Your Emotional Triggers

cropped-Strengthen-and-Tone-Full-Body-Workout.jpg

Paying Attention To Your Intention

By Paola MarquezMarch 29, 2022
Paying Attention To Your Intention

How to process negative emotions - Cover

How To Process Negative Emotions

By Paola MarquezMarch 20, 2022
How To Process Negative Emotions

Secret to Happiness - Cover

The Secret To Happiness

By Paola MarquezMarch 20, 2022
The Secret To Happiness

Practicing Mindfulness - Cover

Practicing Mindfulness: How to Connect With Your Inner Self

By Paola MarquezMarch 13, 2022
Practicing Mindfulness: How to Connect With Your Inner Self

How to Improve Your Meditation: Beginner’s Edition

By Paola MarquezMarch 13, 2022
How to Improve Your Meditation: Beginner’s Edition

Counteract Negative Thoughts - Cover

How To Counteract Negative Thoughts And Stay Positive

By Paola MarquezMarch 6, 2022
How To Counteract Negative Thoughts And Stay Positive

Connect to the Moment - Cover

How To Connect To The Moment Even When You’re Feeling Down

By Paola MarquezMarch 6, 2022
How To Connect To The Moment Even When You’re Feeling Down
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