Get started with your FREE
One-Week Workout Plan:

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30+ hd videos

6 Days and 40+ Exercises to Smash your Fitness Goals

  • The surprising arm-day moves that lead to killer abs (page 10)
  • The 8-exercise combos for a full-body blast (pages 11 & 13)
  • The sexy-shoulder move that will be your new favorite stress reliever (page 14)
  • The cardio program you'll love--even if you hate cardio (page 19)

…To get you started on your own strong, sexy body no matter what your current fitness level.

start reshaping your body like a pro today...

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what’s inside

SSBM Free Workout Sample Pages

What people

are saying


Within only one month, I saw dramatic changes!

Over a year ago, I started taking my stance on health and fitness much more seriously. Between working out 6 days a week, and eating healthier I saw a lot of progress and changes in my body. However, earlier this year, I felt I had hit somewhat of a plateau. I was looking for a way to challenge myself and go out of my comfort zone, and thought that counting macros and adding weights to my routine may have been what I was looking for. I stumbled across Paola on Instagram, and started following her guide plus her macros recommendations. Within only one month, I saw dramatic changes! Since then, my body has continued to progress, and the best part is, the confidence that I’ve gained. I really can’t thank Paola enough. She is such an amazing person to work with, and really takes the time to look at your personal goals and work with you to achieve them.

At first, adding weights and macros was fairly daunting for me, however, between the guide and Paola’s guidance, it made the process so much easier and more manageable.

Claire Maxwell -

It’s one of the best decisions I’ve ever made

After pregnancy, I was looking for a workout program to get me in shape again. I reached out to Paola and I enrolled in the 12-week plan. It’s one of the best decisions I’ve ever made. The workouts are intense but very easy to follow, and the videos… I love them! Paola is a very experienced trainer who really works with you to achieve your goals.

Patricia Martinucci

So... what are you waiting for?