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  • Home
  • Blog
  • Fitness Plans
    • Strong & Sexy Body Method
    • SSBM2
    • Macros Consultation
    • Strong & Sexy Meal Plan
    • HIIT Workouts
  • ABOUT
    • About Me
    • FAQ
  • Free Goodies
    • Free Workout
    • Free Recipes

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Best Upper Body Exercises – Part I

By Paola MarquezJuly 20, 2021
Best Upper Body Exercises – Part I

Explosive Lunges Workout

By Paola MarquezJuly 20, 2021
Explosive Lunges Workout

Wellness Reminders To Make You Feel Good

By Paola MarquezJuly 11, 2021
Wellness Reminders To Make You Feel Good

How To Stay On Track on Weekedays

By Paola MarquezJuly 11, 2021
How To Stay On Track on Weekedays

Everyday Affirmations for a Positive Day

By Paola MarquezJuly 11, 2021
Everyday Affirmations for a Positive Day

How To Reframe Your Negative Thoughts

By Paola MarquezJuly 5, 2021
How To Reframe Your Negative Thoughts

Low-Carb Plant-Based Foods

By Paola MarquezJuly 5, 2021
Low-Carb Plant-Based Foods

5 Common Fitness Myths Debunked

By Paola MarquezJuly 4, 2021
5 Common Fitness Myths Debunked

How To Build Your Morning Routine

By Paola MarquezJuly 1, 2021
How To Build  Your Morning Routine

What To Eat Before Your Workout

By Paola MarquezJuly 1, 2021
What To Eat Before Your Workout
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