High-Intensity Interval Training is a type of training that combines high intensity with short duration. It involves a series of high intensity exercises that are repeated in short bursts.
Adding High-Intensity Interval Training to your routine will take your workouts to the next level, yet many people have burning questions about this type of training.
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Boosting your metabolism
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Burning lots of calories
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Burning fat
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Weight loss
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Building muscle
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Reducing blood sugar
High-Intensity Interval Training is great for:
You can do HIIT workouts at home with minimal equipment (dumbbells, kettlebells, etc.) unless you plan to work out on a treadmill.
Although there are many exercises that you can add to your HIIT workouts, here are my personal favorites:
Push-Ups
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Burpees
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High Knees
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Jump Lunges
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There are many HIIT workouts you can do, but here are two complete beginner-friendly routines you can do at home...
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If you work out 5 days per week, you can include HIIT workouts twice per week, and you can focus on strength training the other days.
Here are my favorite fat-blasting HIIT workouts to rotate into your routine and amp up your results.
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