You might think you already know why you exercise. But you might not know of many other benefits to getting a good workout.
Tap next to find out how
Exercise has been proven to help boost your mood and combat depression, and that goes for both physical and mental activity.
Exercise boosts your brain power and your memory. It also protects against heart disease, diabetes, cancer, and other diseases.
Did you know that many studies found that people who exercised reported lower levels of anxiety than people who didn't?
People who exercise together tend to bond over the activities they enjoy. It’s easy to get excited about a new workout routine when you have a friend to motivate you.
When you exercise, your body releases a bunch of different hormones that make you feel happier, healthier, and less stressed.