What To Eat Before Your Workout

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[{"selector":"#anim-cabcfff8-b274-4fb4-a1a7-8d9655e39a3f","keyframes":{"transform":["translate3d(-137.76823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c7f08d-76d9-4eff-a395-63b93f68c795","keyframes":{"transform":["translate3d(-166.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e4ded5-c8bd-4924-ae5e-30ae3e09b2e3","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-db424f54-7940-45f1-b95f-f7a1ca443630","keyframes":{"transform":["rotate(-90deg) translate3d(-631.03447%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fe948c-67c3-42af-b8e3-173d8c225b5a","keyframes":{"transform":["rotate(-90deg) translate3d(-594.82755%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17255a2a-54c1-4116-bb72-8db4a5e4627e","keyframes":{"transform":["translate3d(-248.5207%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd574c5-8f61-41c6-a2a5-b58753751c9d","keyframes":{"transform":["translate3d(-99.2771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc1cb84-ecb6-4576-920c-6cc0f04aa246 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5661af5-eddd-43fb-a16d-31cf684a98c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] paosfitworld What food should I avoid before working out? Swipe left to find out!

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[{"selector":"#anim-b7ed3ce6-5d8c-4e69-b3d4-e3dbf7a7ca4b","keyframes":{"transform":["translate3d(-117.58242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0903f3-e3cf-450a-acdb-5aca2bcdfa73","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-da0c13f6-7395-42b5-b2ca-27b95c804f19","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ab36328e-d704-4d52-9515-c9e95baf1347","keyframes":{"transform":["translate3d(0px, 100.06634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368dfba2-03a5-44fc-9836-816ec82aceac","keyframes":{"transform":["translate3d(-124.70587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] paosfitworld High Sugar Smoothies they’ll give you only a short burst of energy before experiencing a crash... and you definitely don't want that during your workout, especially when doing high-intensity training sessions

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