Fueling your body before a workout is as important as re-fueling your body after working out
The goal of a post-workout meal is to rehydrate and replenish your body's glycogen
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paosfitworld
What food should I avoid after working out?
Swipe left to find out!
Sugary Post-Workout Shakes
Watch out for sugar-laden protein powders or worse, artificially sweetened shakes which may also include fillers, chemicals, and bulking agents
paosfitworld
paosfitworld
Low-CarbMeals
Your body taps into its glycogen stores during exercise, so eating carbohydrates in your post-workout meal helps restore them.Go for whole grains, legumes, fruits, and vegetables
Salty & Greasy Processed Foods
Steer clear of rich, greasy foods. Fat takes your body longer to digest, which can lead to an upset stomach.For some people, lots of fiber or protein doesn’t mix well with exercise