paosfitworld
Wellness Reminders
to make you feel good
Here are some things to make you feel good with your body and your mind
Because we all need these reminders from time to time 😉
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Fueling your body with the right nutrients
Cutting carbs and fats to "lose weight"
Sustainable changes that feel good
Quick and trendy fixes that leave you exhausted
Workout variety (weights, yoga, pilates, etc.)
Hours and hours of endless cardio sessions
Tracking your progress based on how you feel
Using the scale as the sole indicator of your results
Wholesome food that's good for your body
Detox routines that leave you hangry
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