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Wellness Reminders

to make you feel good

Here are some things to make you feel good with your body and your mind

Because we all need these reminders from time to time 😉

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LESS OF THIS

MORE OF THIS

Fueling your body with the right nutrients

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Cutting carbs and fats to "lose weight"

LESS OF THIS

MORE OF THIS

Sustainable changes that feel good

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Quick and trendy fixes that leave you exhausted

LESS OF THIS

MORE OF THIS

Workout variety (weights, yoga, pilates, etc.)

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Hours and hours of endless cardio sessions

LESS OF THIS

MORE OF THIS

Tracking your progress based on how you feel

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Using the scale as the sole indicator of your results

LESS OF THIS

MORE OF THIS

Wholesome food that's good for your body

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Detox routines that leave you hangry

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