The Ultimate Arms & Legs Workout

⚡️ Ultimate ⚡️

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Let's do this!

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CIRCUIT 1

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One-Arm

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Outward Bicep Curl

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Hammer Curl

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CIRCUIT 2

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Pulse Squat (2)

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Reverse Lunge

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Curtsey Lunges (2)

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⚡️ Ultimate ⚡️

Arms & Legs

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

One-Arm

Shoulder Press

Outward Bicep Curl

to Y Press

Hammer Curl

to Press

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Pulse Squat (2)

to Standing Bicycle

Reverse Lunge

to Knee Drive

Curtsey Lunges (2)

to Squat (2)

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