Total Body Floor Based Workout

Total Body

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Let's do this!

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CIRCUIT 1

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Superman

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Single Leg

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One-Leg

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CIRCUIT 2

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Plank

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Commandos

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Taps

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Want a FREE 1-Week Workout Guide?

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Total Body

Floor Based

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Superman

to Row

Single Leg

Jackknives

One-Leg

Glute Bridge