A healthy lifestyle includes more than just good eating and exercising. You also need to make sure that you're managing your mental health.
Meditation has been proven to improve overall health and productivity, which is why it's one of the most beneficial practices for maintaining a healthy lifestyle.
Green tea has a wide variety of benefits, including improving the immune system, boosting metabolism, and preventing many diseases.
Find the right balance between exercise and rest so that you can keep your energy levels high.
Water is vital for maintaining a healthy metabolism and boosting your energy, so make sure you drink around 2-3 liters of water per day.
Tracking what you eat in a journal helps you realize which foods are most likely to cause you to gain weight. And it also lets you know which foods you really love.