paosfitworld

Practical Tips To Get You

in better shape

PART I

It's a fact that losing weight can be a difficult task for some people

But the long-term goal shouldn't be losing weight, but to keep it in check

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paosfitworld

Wouldn’t it be amazing if you could feel comfortable with yourself without getting obsessed with the scale?

Swipe left to find out how...

Count nutrients, not calories

There’s no need to cut calories or become obsessed with the number on the scale. Instead, focus on getting your body the right number of macronutrients to function at its best level.

paosfitworld

paosfitworld

Drink green tea

Recent studies suggest that drinking green tea helps you burn more fat and encourage weight loss, but if you’re not used to drinking green tea or any herbal teas, start small and see how you feel.

Improve your digestion

Having a fiber-rich diet is a great way to help you lose weight. Foods with high levels of fiber provide many essential properties to the body, such as better hydration and better digestion. Not to mention that they are great to burn off excess fat.

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paosfitworld

Detox your body by drinking plenty of water

The average daily water intake should be 3-4 liters per day. Drinking that amount of water will boost your metabolism, improve your digestion, and will contribute to the absorption of essential nutrients like vitamin C.

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