Strengthen & Tone Full Body Workout

Strengthen & Tone

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Let's do this!

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CIRCUIT 1

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Burpees

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Commandos

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Inchworm

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CIRCUIT 2

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Plank Weight

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Superman

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Squat

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Strengthen & Tone

Full Body

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Burpees

Commandos

Inchworm

to Shoulder Taps

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Plank Weight

Slides

Superman

to Row

Squat

Twist

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