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How You Can Sleep Better

PART II

In PART I of this series...

We talked about how important a good night’s sleep is for your mind and body

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Still, many people struggle with getting sleep every day

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The following steps will help your body feel...

Rested

Prepared

Energized

for the day ahead thanks to a good night’s sleep...

Save your bed for sleep

Try not to do any work in bed. It may be more comfortable than your desk, but it will make you associate your bed with work

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Exercise regularly

Moderate physical exercise during the day can strengthen circadian rhythms, helping to induce sleepiness at night

Develop a consistent daily routine

Personal routines such as dental care, skincare, and changing into different clothes before bed can boost your body’s capacity to sleep well

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Read your favorite book

Not only will this distract you from going on your phone, it will also induce drowsiness and set you up for a good night’s sleep

Pick a bedtime (and stick to it)

If you are constantly going to bed at different times, your body clock will get confused

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Want a full breakdown of what you can do to sleep better?