paosfitworld
How You Can Sleep Better
PART II
In PART I of this series...
We talked about how important a good night’s sleep is for your mind and body
Still, many people struggle with getting sleep every day
The following steps will help your body feel...
Rested
Prepared
Energized
for the day ahead thanks to a good night’s sleep...
Save your bed for sleep
Try not to do any work in bed. It may be more comfortable than your desk, but it will make you associate your bed with work
Exercise regularly
Moderate physical exercise during the day can strengthen circadian rhythms, helping to induce sleepiness at night
Develop a consistent daily routine
Personal routines such as dental care, skincare, and changing into different clothes before bed can boost your body’s capacity to sleep well
Read your favorite book
Not only will this distract you from going on your phone, it will also induce drowsiness and set you up for a good night’s sleep
Pick a bedtime (and stick to it)
If you are constantly going to bed at different times, your body clock will get confused
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Want a full breakdown of what you can do to sleep better?