paosfitworld
How You Can Sleep Better
PART I
Who doesn’t want a good night’s sleep, huh?
If you’re anything like me, sleeping is your favorite part of the day...
Did you know?
If your body doesn’t get the correct amount of sleep, it will let you know...
Whether that be in the form of…
Headaches
Fever
Fatigue
Next time you’re struggling with getting some sleep...
Try the following steps…
Don't sleep with your phone
Turn your phone off, and leave it charging in another room 45 minutes before you go to bed
Take a hot shower before sleeping
This will help your body relax and your mind unwind before your sleep
Invest in a good quality mattress and pillow
Just like when you’re picking out skincare products, or makeup, you need to find the bed that’s right for you
Avoid caffeine after 12 pm
Caffeine lasts up to 12 hours in your body, meaning, the earlier you stop consuming it during the day, the better rest you will get
PAOSFITWORLD.COM
Want a full breakdown of what you can do to sleep better?