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How You Can Sleep Better

PART I

Who doesn’t want a good night’s sleep, huh?

If you’re anything like me, sleeping is your favorite part of the day...

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Did you know?

If your body doesn’t get the correct amount of sleep, it will let you know...

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Whether that be in the form of…

Headaches

Fever

Fatigue

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Next time you’re struggling with getting some sleep...

Try the following steps…

Don't sleep with your phone

Turn your phone off, and leave it charging in another room 45 minutes before you go to bed

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Take a hot shower before sleeping

This will help your body relax and your mind unwind before your sleep

Invest in a good quality mattress and pillow

Just like when you’re picking out skincare products, or makeup, you need to find the bed that’s right for you

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Avoid caffeine after 12 pm

Caffeine lasts up to 12 hours in your body, meaning, the earlier you stop consuming it during the day, the better rest you will get

Want a full breakdown of what you can do to sleep better?