You don’t need to spend hundreds of dollars on expensive gym memberships and detoxing programs. In fact, the only real investment you should make is on yourself.
It's important to enjoy the journey of living a healthier lifestyle. Remember to give yourself permission not always to look and feel your best.
Be realistic about what your health and fitness goals are. Find a balance between short-term and long-term goals.
You can't expect to change your lifestyle if you don't take responsibility for your own health. Your habits have a direct impact on your overall wellbeing.
You'll be motivated to stay healthy when you feel good about yourself. Instead of dwelling on past mistakes, think about all of the things you've accomplished in your life.