Shake Your Booty Workout

Shake Your

Let's do this!

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CIRCUIT 1

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Weighted

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Glute

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Squat

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CIRCUIT 2

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One-Leg

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Glute

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Pulse

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Shake Your

🍑 Booty 🍑

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Weighted

Glute Pulses

1

Glute

Bridge

2

Squat

Drills

3

CIRCUIT 2

40 sec on

20 sec off

4 rounds

One-Leg

Glute Bridge

1

Glute

Pulses

2

Pulse

Squats

3

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