A good workout pushes your body to its limits without causing injury. This can be tough for beginners who may have never lifted weights before.
It may be fun to go to the gym and lift weights, but you may find that the more challenging workouts are the ones that give you the most results.
Everyone has different goals, so don't worry about what others are doing or how their bodies look. Instead, focus on your own body and how it's changing over time.
When you're new to working out, you may feel sore or exhausted. But this is normal - it's your body telling you to slow down and rest.
If you feel like you're struggling, take a break. You're only human after all, and you deserve to recover.
Your body needs rest just as much as it does training. So if you're feeling tired or sore, take a break and come back later.