It’s important to keep your intentions in mind when you’re working towards your fitness goals. Without an intention, you might not stick to them.
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It's easier to stick to your goals if you already know what you're going to do. You can even set reminders to help you stay on track.
Before you start setting fitness goals, make sure to write down what you want to achieve. Your goals should be Specific, Measurable, Attainable, and Realistic.
When you visualize yourself reaching your goal, you'll be more likely to achieve it. Try to set aside some time every day to practice visualization techniques.
Don't limit yourself to the gym or running. Try some new exercises, classes, or activities to keep your body guessing.
If you feel like you've hit a plateau or you're just not seeing results, it's important to stay motivated. Think about why you're doing what you're doing and what your intentions are.