It can be really difficult to note our thoughts without them making us anxious or upset. But if you want to feel at ease, you need to learn to live with them and get to know them.
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Would you like to be able to say what you're thinking about without feeling anxious or guilty?
Tap here to find out how
Learn to manage your thoughts
The key to managing your thoughts is to first get to know them.
If you don't know what you're thinking, you won't be able to control it.
paosfitworld
paosfitworld
Note your thoughts and emotions
If you want to know how you're feeling without feeling anxious, start by writing down what you're thinking and feeling. You can also write down your thoughts in the form of affirmations.
Think about what you're grateful for
It's easy to become overwhelmed with the things that are wrong in your life.
But when you start thinking about the good things that you have in your life, it can make you feel happier.
paosfitworld
paosfitworld
Make a plan to improve yourself
When you write down your thoughts, you're giving them a voice. And by making a plan to improve yourself, you're making the first step towards becoming a better version of yourself.
Focus on your strengths
It's important to know that you're not perfect and that's okay.
Instead of focusing on what you don't like about yourself, focus on what you do like about yourself.