How You Can Implement New Habits

in 4 simple steps...

Forming habits is not an easy skill...

There is a tricky balance for making something stick in your lifestyle!

If you don’t WANT to implement a habit…

...it won’t stick no matter how many days you force yourself through it

simple steps

So, here are

to successfully implementing new habits…

4

STEP 1

Have desire around the habit 

Having a personal desire will be your best motivator

STEP 2

Start small

Try implementing just one habit at a time

STEP 3

Make a plan & write it down

How exactly is this habit going to fit into your life moving forward?

STEP 4

Forgive yourself for getting off track

Do what you need to do to reset and then get back on track

STEP 1

STEP 2

STEP 3

STEP 4

Let's recap...

Desire the outcome

Start small

Make a plan

Forgive yourself

For more wellness tips...