How You Can Implement New Habits
in 4 simple steps...
Forming habits is not an easy skill...
There is a tricky balance for making something stick in your lifestyle!
If you don’t WANT to implement a habit…
...it won’t stick no matter how many days you force yourself through it
simple steps
So, here are
to successfully implementing new habits…
4
STEP 1
Have desire around the habit
Having a personal desire will be your best motivator
STEP 2
Start small
Try implementing just one habit at a time
STEP 3
Make a plan & write it down
How exactly is this habit going to fit into your life moving forward?
STEP 4
Forgive yourself for getting off track
Do what you need to do to reset and then get back on track
STEP 1
STEP 2
STEP 3
STEP 4
Let's recap...
Desire the outcome
Start small
Make a plan
Forgive yourself