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Simple Morning Habits

to get you energized

Who doesn’t want to start the day feeling refreshed and energized?

That's exactly how the following morning habits will make you feel

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Stop scrolling

We wake up and immediately shine a bright unnatural light into our eyes which doesn't make us any good and fills our brain with distractions

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Wash your face with a splash of cold water

Not my favorite thing to do I’ll admit!! But it does feel good and you will feel refreshed immediately

Wake up your body with 3 cups of water

After sleeping for 8 hours our bodies need to be rehydrated. Try keeping a large glass by your bedside table or sink. Bonus points if your morning water has lemon

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Diffuse some essential oils

The air will be filled with smells that will help you wake up and feel energized. Oils with orange and lemon are perfect for this

Do a morning workout

Many people find that if they don’t get their workout in the morning, they are less likely to do it throughout the rest of the day, so it might be worth a try even if you're not a morning person

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