5 Tips For Your Mental Health

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[{"selector":"#anim-dd34594f-3196-4176-bf60-583009124b20","keyframes":{"transform":["translate3d(-116.609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e67181-170b-4687-bfc1-2b2da6b3a327","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-73f767da-99ee-449d-879d-82009d48299c","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2612845e-b074-47aa-bc79-6c59ffe8e4f1","keyframes":{"transform":["translate3d(0px, -100.07239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d74144-76c3-4ec0-ac8a-a7e571a432f9","keyframes":{"transform":["translate3d(-120.28984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Talk or write about your feelings Talking or writing about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy paosfitworld

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[{"selector":"#anim-42ab5323-8644-4589-8bbc-212a6362ec67","keyframes":{"transform":["translate3d(-117.94871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57a1c19-1afa-4fea-850c-774469ee4541","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-bd2ba8a8-7e0a-4738-946a-289b5f4dca60","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3a207b33-6455-4b39-8cca-1e2ef9f2a723","keyframes":{"transform":["translate3d(0px, 100.06634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f829b1-3da0-487f-bef4-8fe35f9b4a16","keyframes":{"transform":["translate3d(-305.19479%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] paosfitworld Ask for help If you're experiencing mood changes that aren't going away —especially if they're interfering with your daily life— talk to someone and get help. That someone can be a primary care doctor, a friend, or a therapist

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