Eating healthy doesn't have to be complicated.You don’t need to go out of your way to prepare meals that are both nutritious and delicious.
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paosfitworld
So, here's the million-dollar question...
We all know that eating is one of the most important parts of any lifestyle change.But many people struggle with their eating habits.
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What can you do when you feel like you're eating too much?
Tap here to find out
Make mealsfrom scratch.
Preparing meals from scratch can be fun. The best part is that you can customize each dish to suit your preferences. It’s also a great way to save money on groceries!
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paosfitworld
Master your ingredients.
There's no need to spend hours in the kitchen cooking a healthy meal. Instead, choose a few key ingredients and use them to make meals that are delicious and easy to make.
Keep a food journal.
When you eat out or when you’re in a rush, it's easy to end up grabbing fast food. That’s why keeping a food journal is the best way to keep track of what you're eating.
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paosfitworld
Avoid emotional eating.
If you find yourself getting angry or frustrated when you eat, it's a good idea to take a step back and assess the situation.
Count nutrients, not calories.
There’s no need to cut calories or become obsessed with the number on the scale. Instead, focus on getting your body the right number of macronutrients to function at its best.
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paosfitworld
Say "NO" to restrictions.
If the only time you eat foods you enjoy is on the weekend, you're going to have a hard time staying on track.