Here are some beginner-friendly macro counting tips that will help you start counting macros the right way...
...even if you're totally new to flexible eating
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Don't count net carbs
It's a waste of your time and you won't get anywhere... You'll be confused and overwhelmed
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PRO TIP
Keep your fiber intake between 25-30 grams per day
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Avoid fruit juices
When trying to lose weight, you should avoid commercial fruit juices because they have too much sugarDrinking the "fruit" is less satisfying and you'll get hungry quicker than if you were eating the regular fruit
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Carbs easily missed...
There are carbohydrates in many things that are easily missed and add up quickly
e.g. Sauces, dairy, protein powder, drinks like milk and juices, salad dressings
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Count starchy
veggies
Make sure to count the carbs in starchy veggies because they're more energy-dense... e.g. potatoes, carrots
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You can skip the carbs in any leafy, green vegetables because they're almost calorie-free
PRO TIP
Recommended protein intake
If you get your macros calculated by a professional, you'll probably find that your recommended protein intake will be higher than what you're used to eating
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PRO TIP
Try to spread out your protein consumption evenly among each meal