Lower Body Sculpting Workout

Lower Body

Let's do this!

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CIRCUIT 1

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Alternating

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Glute

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Jump Squat

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CIRCUIT 2

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Rotational

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Skier Swing

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Lateral Squat

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@paosfitworld

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Lower Body

Sculpting

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Alternating

Side Lunges

1

Glute

Pulses

2

Jump Squat

with Pulses

3

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Rotational

Drop Squats

1

Skier Swing

into Reverse Lunge

2

Lateral Squat

Transfers

3

@paosfitworld

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