Lower Body Bodyweight Exercises - Part 2

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[{"selector":"#anim-5dfc8180-b077-4049-802b-e088c1c72afd","keyframes":{"transform":["translate3d(0px, 147.81145%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9657920c-f513-4229-baec-62abd5b6fb16","keyframes":{"transform":["translate3d(0px, 206.80133%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed5fc4a-dddd-4c5b-9243-2fc6f3dbd863","keyframes":{"transform":["translate3d(-119.35485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a21b29d-b58f-4942-943a-be3f1cdcc028","keyframes":{"transform":["rotate(-90deg) translate3d(-721.56869%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdfa6cd-c273-4db5-a4c0-315a5f0f58a2","keyframes":{"transform":["rotate(-90deg) translate3d(-684.31379%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here you have another 5 killer moves to make that happen In PART I of this series, I showed you some exercises to strengthen your lower body... paosfitworld

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[{"selector":"#anim-2c793e1f-5130-4b7a-89b8-061bae144ed4","keyframes":{"transform":["translate3d(-123.52942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84cd7af-0bf3-423d-b0c7-0c190f7c86e8","keyframes":{"transform":["translate3d(121.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73882c60-a362-4ef2-a511-c4e4e4cf21d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b96c80-0878-44de-8038-fe1ec63683b0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92688d05-723e-4668-9ea5-d18a08131726","keyframes":{"transform":["translate3d(98.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631ae459-65c0-4c9e-8196-038cc777578d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jump Lunges to Jump Squat 5 paosfitworld

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