Let's share some low-carb food options for all of you who follow the vegetarian or vegan lifestyle...
...or for those who would like to include more plant-based food into your diet but don’t know where to start
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MostVegetables
Including tomatoes, members of the cruciferous family (broccoli, Brussel sprouts, cabbage, cauliflower, bok choy, etc.), onions, bell peppers, garlic, celery, and eggplant
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FattyFruits
Like olives and avocados.The oils in these high-fat fruits are extremely beneficial for your body and your health
Seeds& Nuts
Including walnuts, almonds, flax seed, macadamia nuts, and pumpkin seed
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Fruits
Like blueberries and strawberries.Other fruits may also be acceptable depending on the level of carbohydrates you're shooting for
ChiaSeed
The carbs in this superfood are mostly fiber, so calories come primarily from healthy fats and protein
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paosfitworld
DarkChocolate
Dark chocolate is the perfect low-carb treat as long as you make sure it’s between 70% and 80% cocoa