Low-Carb

🌱 Plant-Based 🌱

Foods

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Let's share some low-carb food options for all of you who follow the vegetarian or vegan lifestyle...

...or for those who would like to include more plant-based food into your diet but don’t know where to start

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Most Vegetables

Including tomatoes, members of the cruciferous family (broccoli, Brussel sprouts, cabbage, cauliflower, bok choy, etc.), onions, bell peppers, garlic, celery, and eggplant⁣

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Fatty Fruits

Like olives and avocados. The oils in these high-fat fruits are extremely beneficial for your body and your health

Seeds & Nuts

Including walnuts, almonds, flax seed, macadamia nuts, and pumpkin seed⁣

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Fruits

Like blueberries and strawberries. Other fruits may also be acceptable depending on the level of carbohydrates you're shooting for

Chia Seed

The carbs in this superfood are mostly fiber, so calories come primarily from healthy fats and protein⁣

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paosfitworld

Dark Chocolate

Dark chocolate is the perfect low-carb treat as long as you make sure it’s between 70% and 80% cocoa

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