Killer Bodyweight Workout

Killer

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Let's do this!

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CIRCUIT 1

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Side Crunch

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Squat

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Tricep Dips

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CIRCUIT 2

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Pulse

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Reverse Lunge

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Squat

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Killer

Bodyweight

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Side Crunch

to Touch

Squat

Drills

Tricep Dips

to Toe Touches

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Pulse

Squats

Reverse Lunge

to Knee Drive

Squat

Twist

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