Jumping HIIT Workout

Jumping

Let's do this!

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CIRCUIT 1

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Plyo

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Rotational

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Jump

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CIRCUIT 2

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Lateral

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Squat

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In-and-Out Jump Squat

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Jumping

💥 HIIT 💥

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Plyo

Knee Drive

1

Rotational

Jump Squat

2

Jump

Lunges

3

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Lateral

Squat Jump

1

Squat

Twist

2

In-and-Out Jump Squat

to Double Punch

3

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