Jumping Cardio Workout

Jumping

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Let's do this!

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CIRCUIT 1

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Burpees

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Skaters-to-Jump-Squat

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High

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CIRCUIT 2

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Jump

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Squat

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Rotational

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Jumping

Cardio

Workout

Let's do this!

Let's go...

CIRCUIT 1

40 sec on

20 sec off

4 rounds

Burpees

Skaters-to-Jump-Squat

to Burpees

High

Knees

CIRCUIT 2

40 sec on

20 sec off

4 rounds

Jump

Rope

Squat

Twist

Rotational

Jump Squat

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