Lots of people think that strength training is linked only to seasoned athletes...
This couldn't be farther from the truth!
paosfitworld
paosfitworld
There are too many physical, health, and mental benefits to leave strength training out of your workout schedule...
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More muscle means better metabolism
When you lift weights, you build lean muscle tissue which is more metabolically active than fat... This means you're burning more calories throughout the day!
paosfitworld
paosfitworld
Lifting weights means fat-free body mass
The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine, then it will turn into fat
Strength training means better overall strength
The nice thing about strength training is that it strengthens everything... not just your muscles and bones. It also strengthens your connective tissues and ligaments for an improved motor performance
paosfitworld
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Let's recap...
Strength training is not reserved only for seasoned athletes
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Lifting weights has many physical, mental, and health benefits