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Dietary fiber is the indigestible part of plant foods. The part that your body can’t break down into sugar.
Better gut health
Promotes healthy weight
Lowers diabetes risk
Improves bowel movements
Lowers cholesterol levels
Controls blood sugar levels
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Black beans, avocado
Chickpeas, quinoa, raspberries
Blackberries, lentils
Almonds, popcorn, banana
Mixed vegetables, sweet potato
The dietary fiber requirements for adult men and women are... Men: 30-38 grams/day Women: 25-30 grams/day
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