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How To Stop

Binge Eating

Whether you're trying to lose weight or burn fat, binge eating can be a problem for many...

If you're struggling with it, here's a quick way to stop it once and for all...

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Listen to your body

Learn to distinguish between physical and emotional hunger. If you ate recently and don't have a rumbling stomach, you're probably not really hungry. Give the craving time to pass

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Focus on what you're eating

How often have you binged in an almost trance-like state, not even enjoying what you’re consuming? Instead of eating mindlessly, be a mindful eater. Slow down and savor the flavors!

Eat regularly

Don’t wait until you’re starving. This only leads to overeating! Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day

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Don't avoid fat

Contrary to what you might think, dietary fat can actually help keep you from overeating and gaining weight. Try to incorporate healthy fat at each meal to keep you feeling satisfied and full

Fight boredom

Instead of snacking when you're bored, distract yourself.  Take a walk, call a friend, read, or take up a hobby such as painting or gardening

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