How To Stay On Track on Weekedays

How To Stay On Track

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First of all... you DON’T need to stay on track to feel good from the inside out

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That's NOT TRUE and there's no need to feel anxious or guilty for going out for pizza on a Wednesday...

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Plan your workout first thing in the morning

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Watch your portions

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Say "NO" to restrictions

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Monitor how you feel throughout the week

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Want more wellness tips?

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