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How To Stay Energized...

all day long ⚡️

Whether you're working at a desk all day, you're a student, a server, an entrepreneur, or a busy mom...

Here are some habits to help you stay focused and energized for the most productive days...

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Move your body

It doesn’t matter what time of day you work out, just move your body when it feels good for you!  Exercising lowers our stress hormone, cortisol, and releases endorphins which make us feel happy and energized

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Eat healthy all day

One of the main reasons we feel a drop in energy in the afternoon is based on what we had for lunch. Try and eat balanced meals all day, making sure you keep your protein up!

Get 8 Hours of Rest at Night

It can be hard to get 8 hours of sound sleep a night. But even if you are sleeping only 6 hours but you stay in bed for 8, you will still have 8 hours of benefits!

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Have Small Power-Naps

Speaking of getting sleep, taking naps is another good option! With naps, it's crucial to find the sweet spot of sleeping long enough to feel energized, but not sleeping too much and ending up feeling more tired

Enjoy Fresh Air

A few deep breaths of fresh air will always make you feel amazing! Try to get outside and go for a walk even if it’s just around the block, or to get lunch, or run an errand

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