Sometimes we get so caught up in our daily routine that we forget to make time for ourselves And if you’re like me, you might even try to cram in a workout before you even have time to relax.
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Don’t let your busy schedule consume you. If you feel overwhelmed by the amount of work you have to do, take a break.
Turn off your phone, computer, and TV for an hour or two at a time. It’s important to disconnect from technology because it can cause stress and anxiety.
A good nap is an excellent way to relax and de-stress. If you’re not used to napping, try to go to bed earlier than usual.
There’s no reason you can’t relax in a tub. A bath is a great way to unwind and calm down.