How To Reframe Your Negative Thoughts

[{"selector":"#anim-81e28e9a-ff30-4223-a534-beab667f096a","keyframes":{"transform":["translate3d(0px, 451.18398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e7bd8d-b7ae-476d-8cc2-2b1fe1093cb2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690a0a8c-3e74-45f6-b1bd-5632596b3794","keyframes":{"transform":["translate3d(0px, 275.65664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f7c5b0-fa62-461c-a73b-b6ad0c0b3ed8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec0acaf-d3a8-4143-9e8e-abbb86adfd73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4721042193743505%, 0.03810965298369952%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] paosfitworld How To Reframe negative thoughts

[{"selector":"#anim-592bff23-1a03-402d-bdb7-e9be773af7a4","keyframes":{"transform":["translate3d(0px, 237.80668%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacf4455-ff86-41cc-b9fd-05b9d443cc24","keyframes":{"transform":["translate3d(-115.73771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571632a2-5863-46c8-8d7b-887a5e25d4b9","keyframes":{"transform":["translate3d(0px, 141.94542%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec505d9-ffe6-40bb-81b8-dfd5c2b5db21","keyframes":{"transform":["rotate(-90deg) translate3d(-787.49975%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68d1f21-0c22-4fd6-9cd9-49b514a92ea1","keyframes":{"transform":["rotate(-90deg) translate3d(-749.99979%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ee6740-c1e1-46a6-bb1b-618413353491","keyframes":{"transform":["translate3d(0px, 276.79729%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our thoughts can either hold us back or propel us forward Our mind is the mighty force behind just about everything in our lives... paosfitworld

[{"selector":"#anim-e4bd3301-de31-4ba8-9ba0-d6f66cb7ee8e","keyframes":{"transform":["translate3d(0px, 96.31388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710184b9-6525-4c49-91fd-e55726a3170a","keyframes":{"transform":["translate3d(0px, 100.06122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58943ed3-cade-46a1-94eb-38f8352094b8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c1769b-0c3c-4a7e-a2e6-b1e8f34797df","keyframes":{"transform":["translate3d(0px, 1030.32941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d88efbd-ddfd-4349-a0f6-d755e168a3eb","keyframes":{"transform":["translate3d(0px, 2824.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b090c8d-3697-492b-acc4-62db054928e4","keyframes":{"transform":["translate3d(0px, 614.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d16f730-8181-4c69-a52d-f15fcd2454ce","keyframes":{"transform":["translate3d(0px, 1601.70948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c123e091-f8e7-46d7-82d4-fbcee9f91cdf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] TRY THIS INSTEAD OF THIS I'm so mad at myself for not moving my body today paosfitworld It's okay if I take a day off from exercise. We all need some rest

[{"selector":"#anim-e7122adf-6bfb-4d89-a3f8-c161a420f98b","keyframes":{"transform":["translate3d(0px, 96.31388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01111f9-fa07-47f6-a241-e5d86586ecfd","keyframes":{"transform":["translate3d(0px, 100.06122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c9ada6-dbf3-4921-9e2f-001fdbb04cc1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e69ff6-369a-4f07-a3eb-c69a777557ad","keyframes":{"transform":["translate3d(0px, 1030.32941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c26e6aa-227f-42c1-b147-5448e3ef5723","keyframes":{"transform":["translate3d(0px, 2824.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80af588b-a3c1-4c9e-947d-0af50224a29c","keyframes":{"transform":["translate3d(0px, 614.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e6565e-47fd-4109-8fdb-c738881392aa","keyframes":{"transform":["translate3d(0px, 1601.70948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ae315c-71b1-4c4e-b750-373e17a74e5d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] TRY THIS INSTEAD OF THIS I will never look like that girl on Instagram paosfitworld I'm beautiful the way I am

[{"selector":"#anim-7abe71c4-fea6-4534-a719-afe6719e87a9","keyframes":{"transform":["translate3d(0px, 96.31388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70fdd17-66a3-4818-816f-273cf74a8279","keyframes":{"transform":["translate3d(0px, 100.06122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532b933c-08d6-4bfa-a14d-00ce501d2181","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be75cc75-0195-4872-9ffd-6294935410e2","keyframes":{"transform":["translate3d(0px, 1030.32941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19351e40-d87a-4e7d-baff-e3f7f093b7ff","keyframes":{"transform":["translate3d(0px, 2824.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a441e20c-970e-4977-90b2-b4d70d10aa60","keyframes":{"transform":["translate3d(0px, 614.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20d1bb0-6d52-458e-a064-4d0b546d881e","keyframes":{"transform":["translate3d(0px, 1601.70948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd939769-c96b-40a6-94af-083740aac08a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] TRY THIS INSTEAD OF THIS I'm disgusted with myself because I've been eating so much today paosfitworld Food is fuel and my body needs it to work properly

[{"selector":"#anim-78d90a82-1e0f-4ef5-ab2e-29a681bf1134","keyframes":{"transform":["translate3d(0px, 96.31388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06edcae-da23-4206-84d1-0a80aa0bab0e","keyframes":{"transform":["translate3d(0px, 100.06122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af11931-c5ba-4eb2-a73e-f979758ec38f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4871106c-eb3e-4eee-95ca-6f961ff13a36","keyframes":{"transform":["translate3d(0px, 1030.32941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ade035-5792-4c33-b8b6-18c392526cf1","keyframes":{"transform":["translate3d(0px, 2824.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654b29f4-b0bc-44f5-8915-6b5e6a085bc9","keyframes":{"transform":["translate3d(0px, 614.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fac0948-11d2-4fd8-a12c-0dd47afef82b","keyframes":{"transform":["translate3d(0px, 1601.70948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5dcef1d-3540-44d2-9f6c-5dc8f5c90730","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] TRY THIS INSTEAD OF THIS I'm not good enough to stand out paosfitworld I've got absolutely everything I need to succed

[{"selector":"#anim-a85602d5-0137-482e-a423-9e1599364b9c","keyframes":{"transform":["translate3d(-143.47825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c74d8c8-af00-4114-ae11-25edf7d60c34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-151760db-0941-450f-87c0-2cdaa1812e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40b88d7-0684-4d05-a8fe-2c98072f06c9","keyframes":{"transform":["translate3d(-148.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] paosfitworld The trick is separating objective facts from emotional opinions, and for that, you have to know what you're thinking to begin with “

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