When you feel stressed, you often make poor choices. You reach for the easiest solution and end up making the problem worse.
Take a walk, grab a cup of coffee, or sit in the garden.
Volunteering in your community can help you build new relationships, and offer you a chance to help others.
Find ways to relax and unwind, even if you don't have a spare hour to spend relaxing.
or other activities to help relieve stress and get back to feeling calm.
They can help you talk through your feelings, and help you feel better.