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One of the most important things to remember is that happiness is a combination of both internal and external factors. It's not just about how you feel, but also how you live.
A big part of happiness is knowing how to let go of things that don't matter. We can get so wrapped up in the little things that we forget to appreciate the bigger ones.
Did you know that many people live a happier life than you do simply because they are grateful? So, start practicing daily gratitude routines like having a gratitude journal.
The way you feel on any given day is a direct reflection of your surroundings. If you're surrounded by negative people, you're going to feel negative.
Talking about your feelings in a safe environment can help alleviate the discomfort that comes with experiencing negative emotions.