Making exercise a part of your everyday life is a lot easier than you think. You just need to get motivated and get started.
Before you get started, make a plan. What time of the day will you work out? Will you walk or jog? Will you go for a swim or bike ride? Once you have an idea, stick to it.
Don’t be afraid to try new exercises. If you’re bored with your workouts, you’ll never stick with it. Instead, mix things up and try something new.
Find exercises that you love and are fun to do. Remember, you don't need to spend hours at the gym to see results. Find a few exercises you really enjoy and get moving.
Don’t just go to the gym for a couple of days and then stop. It's important to set realistic goals and commit to them.
If you're going to make a commitment to exercise, you need to keep your motivation up. Try taking a class at a local studio or find a running club in your area.