Your skin is your body’s largest organ. And yet, so often, we overlook it, thinking of it as a problem to solve rather than something that should be treated as a treasure.
The most important nutrient in your diet is protein. Protein is the building block of our bodies, and it helps with everything from cell growth to repairing muscle tissue.
If your skin looks dry, use a hydrating product after cleansing. Avoid products with alcohol, which strips away moisture from your skin.
The best way to keep your skin glowing is by drinking plenty of water. This helps your body absorb more nutrients, which are essential to keeping your skin looking healthy.
The sun can make your skin look older than it is. Make sure to use an SPF lotion or cream every single day to protect your skin.
The next best way to keep your skin glowing is to maintain a healthy lifestyle. That includes eating a healthy diet and getting enough sleep.