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Mindfulness is the ability to be aware of what's going on in the present moment. Being mindful can help you identify unhealthy patterns in your life that are causing stress and anxiety.
It's important to have a varied diet with a variety of foods to make sure you're getting the right amount of protein, carbs, and fats.
Getting regular exercise is a great way to keep your health on track. Make sure to work out at least three times a week.
Sleep plays an important role in your overall health. Make sure to get at least 7-8 hours of sleep every night.
High blood pressure is one of the most common risk factors for heart disease and stroke. Make sure to get your blood pressure checked regularly..