If you’re feeling overwhelmed by your expectations of yourself, you might be suffering from perfectionism.
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Perfectionism is a bad habit that can make you feel inadequate and insecure. To overcome this negative mindset, start by accepting the fact that you aren’t perfect.
Guilt is a form of self-criticism. It’s a negative emotion that makes you feel like you’re doing something wrong. You’re simply human, so let go of your guilt and move on.
Being in competition with other people can make you feel frustrated and unhappy. Comparing yourself to others is a surefire way to feel miserable.
There’s no reason to beat yourself up when you mess up. You’re still a person who deserves to live a happy life. So learn to forgive yourself and move on.
Burnout happens when you feel like you’re not accomplishing anything. It’s important to make sure to take a step back and recharge your batteries.