Detoxing your body helps flush out all the toxins that can build up over time
This improves your energy levels and helps you feel better
paosfitworld
paosfitworld
Here's how you can detox your body just by following some simple steps...
Swipe left to find out
Drink plenty of water
Try to have at least 8 glasses of water per day. Water is the elixir of elixirs. It flushes toxins out of your body, provides hydration, keeps your skin looking young, and aids in weight loss.
paosfitworld
paosfitworld
Cut out all caffeine
Caffeine constricts your blood vessels which makes it difficult for your skin to obtain adequate oxygen. As a result, your skin begins to age prematurely.
Avoidsugar
Sugar is a stimulant that is addictive and causes spikes in blood sugar. This leads to an energy crash a few hours later. Try to use natural sweeteners that won't spike your blood sugar levels.
paosfitworld
paosfitworld
Exercise for at least 30 min per day
You need to exercise to stay healthy and it should be a part of your life, not a part-time job. Even a little bit of exercise every day will give you a big health advantage.
Get 7 hours of sleep per night
If you are not getting enough sleep, your body is working hard to cleanse itself. That means your immune system is weakened, you are more susceptible to illness, and you are more likely to make bad decisions.
paosfitworld
paosfitworld
Eat foods high in potassium and magnesium
Consuming foods rich in potassium and magnesium (found in dark-green leafy vegetables, dried fruits, beans, nuts, and whole grains) stimulates the flow of fluids throughout your body, flushes out toxins, and restores health.