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How To Detox Your Body

in just 6 steps

Detoxing your body helps flush out all the toxins that can build up over time

This improves your energy levels and helps you feel better

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paosfitworld

Here's how you can detox your body just by following some simple steps...

Swipe left to find out

Drink plenty of water

Try to have at least 8 glasses of water per day.  Water is the elixir of elixirs. It flushes toxins out of your body, provides hydration, keeps your skin looking young, and aids in weight loss.

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paosfitworld

Cut out all caffeine

Caffeine constricts your blood vessels which makes it difficult for your skin to obtain adequate oxygen. As a result, your skin begins to age prematurely.

Avoid sugar

Sugar is a stimulant that is addictive and causes spikes in blood sugar. This leads to an energy crash a few hours later. Try to use natural sweeteners that won't spike your blood sugar levels.

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paosfitworld

Exercise for at least 30 min per day

You need to exercise to stay healthy and it should be a part of your life, not a part-time job. Even a little bit of exercise every day will give you a big health advantage.

Get 7 hours of sleep per night

If you are not getting enough sleep, your body is working hard to cleanse itself. That means your immune system is weakened, you are more susceptible to illness, and you are more likely to make bad decisions.

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paosfitworld

Eat foods high in potassium and magnesium

Consuming foods rich in potassium and magnesium (found in dark-green leafy vegetables, dried fruits, beans, nuts, and whole grains) stimulates the flow of fluids throughout your body, flushes out toxins, and restores health.

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