paosfitworld
How To Build a Successful
morning routine
This daily habit helps you have the right mindset to tackle the challenges of a busy day
Following a routine first thing in the morning gives you the opportunity to be focused for the rest of the day...
Here's how
you can build
the first hour
of your morning...
CHOOSE UP TO TWO
Open your windows
3
Meditate
4
15 MINUTES
2
Drink water
1
Make your bed
Have a cup of your fave drink
Water your plants
20 MINUTES
Eat a yummy breakfast
Read something uplifting
Send a note to a loved one
Reflect on your goals
10 MINUTES
Practice gratitude
Take a few deep breaths
Plan your day
Play upbeat music
Take a shower
Write a to-do list
A morning routine allows you to begin your day with confidence, peace, and a positive attitude
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PAOSFITWORLD.COM
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