Everybody knows that exercise is important for your overall health...
But did you know that it can increase your metabolic rate by as much as 30%?
paosfitworld
paosfitworld
Wouldn’t it be great if there was a simple way to make sure you stay fit and lean without having to count calories or work out for hours?
Swipe left to find out
Eat more protein
Protein is the building block of muscle tissue. When you increase your protein intake, you give your body the raw materials it needs to build lean muscle mass. This in turn increases your resting metabolic rate.
paosfitworld
paosfitworld
Add a little spice to your life!
Adding a small amount of spices (like cinnamon) to your daily diet can boost your metabolism by as much as 20%. Just be careful with adding too much spice. A little goes a long way!
Get moving
If you want to burn fat and raise your metabolic rate, the best way to do it is by getting moving. Even just a 10-minute walk will do the trick.
paosfitworld
paosfitworld
Cut back on sugar
Recent studies show that adults who eat more than 30 grams of sugar per day are 49% more likely to become obese. Also, excessive sugar intake has been linked to diabetes, heart disease, and other health problems.