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Taking a break from your work doesn’t mean you’ll get less done. It means you’re actually giving yourself time to recharge.
Saying no is one of the most difficult things to do in life, but if you learn to say no to things that aren’t really important to you, it'll be easier to say yes to things that are.
While it's true that you can work longer hours and still feel accomplished, it's not necessarily going to be healthy for you. It's better to work smarter, not harder.
Did you know that getting a good night's sleep is one of the easiest ways to ensure a healthier work-life balance?
A great way to maintain a work-life balance is to prioritize your time and make a plan. Make sure to set boundaries, stick to them, and take care of yourself on weekdays.