In today's world, the word meditation has a bad reputation. But what if I told you there was an ancient practice that can help you achieve peace of mind and balance?
Walking is an easy way to de-stress and clear your head. Studies have shown that it reduces blood pressure and increases the amount of oxygen in your body.
Yoga teaches you to breathe deeply and slowly, which is essential to relax your body and mind. It also helps you release stress and tension and makes you more aware of your body.
Whether you prefer sitting on the floor or lying down in bed, make sure you find a quiet spot where you’ll be able to relax and meditate comfortably.
Your brain needs time to adjust to meditation. If you try it for a long time, you may experience headaches and difficulty concentrating.
Before you go to bed, take 10 deep breaths to calm your mind. You don’t need to do it for more than a minute and don’t worry if it takes longer than expected.