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High Protein Snacks You Need To

eat every day

When hunger hits and you don't have time to cook a meal, snacks can be useful.

But many snacks are high in refined sugars and can leave you wanting more food.

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paosfitworld

The key is to find snacks with a good balance of fiber and protein to help keep you satisfied and prevent the sugar spike and crash.

Swipe left for some high-protein snacks that are good for you

Greek yogurt parfait

Greek yogurt has 20 grams of protein per one-cup serving, making it an ideal healthy snack. It has been shown that it is more filling than yogurts that have lower levels of protein.

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paosfitworld

Hard-boiled eggs

Eggs are a great source of vitamins and minerals your body needs. They are high in trace minerals, they are versatile as well as being healthy. Overall, they make a great high-protein snack.

Bunch of almonds

A small amount of almonds for a snack is all it takes to fill up on calories. In addition to high amounts of vitamins E, riboflavin, and healthy fats, 1 oz of almonds provides 6 g of protein.

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paosfitworld

Chia pudding

There is a good reason why chia pudding has become a popular snack in recent years. It is delicious and healthy because of its high levels of protein.

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