When hunger hits and you don't have time to cook a meal, snacks can be useful.
But many snacks are high in refined sugars and can leave you wanting more food.
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paosfitworld
The key is to find snacks with a good balance of fiber and protein to help keep you satisfied and prevent the sugar spike and crash.
Swipe left for some high-protein snacks that are good for you
Greek yogurt parfait
Greek yogurt has 20 grams of protein per one-cup serving, making it an ideal healthy snack.It has been shown that it is more filling than yogurts that have lower levels of protein.
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paosfitworld
Hard-boiled eggs
Eggs are a great source of vitamins and minerals your body needs. They are high in trace minerals, they are versatile as well as being healthy.Overall, they make a great high-protein snack.
Bunch of almonds
A small amount of almonds for a snack is all it takes to fill up on calories.In addition to high amounts of vitamins E, riboflavin, and healthy fats, 1 oz of almonds provides 6 g of protein.
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paosfitworld
Chia pudding
There is a good reason why chia pudding has become a popular snack in recent years.It is delicious and healthy because of its high levels of protein.